Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Sylvia Calderon

Improve your: Flexibility, Balance

Exercises for: Back, Legs, Hips, Arms

Asanas:

Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel

Sanskrit asanas:

Ardha Baddha Padmottanasana, Vrschikasana, Urdhva Dhanurasana

More lessons for you

See all
Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
0:14

Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

Hard

Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
0:15

Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation

Hard

Handstand Variation
0:15

Handstand Variation

Hard

Downward Facing Dog, Plank
0:18

Downward Facing Dog, Plank

Easy